The Best Foods to Protect Your Hair

Hair is very important for women. Healthy and beautiful hair is not only to make women more attractive, but also a symbol of health. To some extent, the condition of the hair can reflect a person's nutritional status. Because of this, if you want to have healthy hair, you have to eat certain foods that are beneficial to your hair. According to the recommendations of the doctor, the following section will introduce three types of foods that can protect your hair is very well.Firstly, protein-rich foods: Protein can increase hair growth. Foods such as fresh fish, meat, eggs, bean products, milk, etc., all of which contain large amounts of high quality protein. 

Have the kind of food digested and absorbed by the stomach and intestines, they can develop into any type of amino acid. When amino acids in the blood, they are absorbed by the roots and synthesize keratin hair papilla, and ultimately build our hair. This process shows the proteins that are the basis of hair.Secondly, foods rich in these elements: Elements (such as copper and iron) is also an important role in maintaining healthy hair. For example, if the body is deficient in copper, it will make the hair pale. Iron plays an important role in the process of changing enough blood to the hair. Green vegetables contain many inorganic alkali salts (such as calcium, magnesium, sodium, potassium, etc.), which can neutralize acidity in the body, while the acidic component is not useful for hair growth. After the change of inorganic salts in acidic components of non-toxic substances, and drive them out body.Thirdly, vitamin-rich foods: Hair loss and dandruff are common symptoms of deficiency of vitamin A. 

There are plenty of fruits and vegetables that contain vitamin A, such as carrots, spinach, asparagus lettuce, mango and others. What's more, animal liver, fish, shrimp and eggs also contain large amounts of vitamin A. Vitamin B can promote the metabolism of the scalp and hair growth and makes hair look shiny. Vitamin B is common in fresh fruits and vegetables, and whole grains. And vitamin C can activate microvascular wall, and make the hair roots to get nutrients in the blood.