Monday, January 6, 2014
If you are like 80 percent of your population living hectic lives. Most likely, you are stressed, tired and very busy day. Because the needs of your life, you can eat on the run or skipping meals and see that there is enough time in the day to eat as healthy as you want. You may find that you have little time to rest or to relax and enjoy life. Face it, life busy.Experiencing stress is an inevitable part of life. Ongoing stress of everyday life events can have a negative impact on your health. Cortisol, a stress hormone that is secreted by the adrenal glands in response to stress. Both high and low levels of cortisol can have negative effects on the immune system.Cortisol level that is too low can lead to over-activation of the immune system and conditions such as auto-immune diseases. In contrast, cortisol levels remain high probability that suppress the immune system making you more susceptible to colds and flu. High levels of cortisol are known to accelerate the rate of virus replicates.This is important information when it comes to cold and flu season. Having a healthy adrenal - which means that your cortisol levels are within normal range and not too high or low - is the first defense against colds and flu. There is a simple test to check the levels of cortisol and adrenal health. Once your adrenals checked before the cold and flu season is a preventive measure against cold and flu.If sure you live a busy life, your best defense against the Cold and Flu Season is to have a healthy adrenal glands. Adrenal have healthy cholesterol levels of hormones such as adrenaline are made from cholesterol. To support healthy cholesterol levels eating good fats such as grass-fed beef, free range eggs, fish and butter. Adrenal also requires vitamin B & C. Vitamin B is found in the liver and can also be found in whole grains. Broccoli and green peppers to the highest levels of vitamin C. It can also be found in vegetables, lemon, parsley, cabbage, kale and cauliflower.Finally, limit your intake of caffeine and sugar well. Caffeine stimulates the adrenals to work harder. Adrenal regulate sugar balance and limit the amount of sugar and carbohydrates that you eat will make work easier adrenaline.